On today's show.... 
What you need to do for 15 minutes a day to boost your health
How do you calculate Pizza?
Do you have an Emotional Support Drink? 

On today's show....&nbsp;
<ul>
<li>What you need to do for 15 minutes a day to boost your health</li>
<li>How do you calculate Pizza?</li>
<li>Do you have an Emotional Support Drink?&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!