On today's show.... 
What you need to do for 15 minutes a day to boost your health
How do you calculate Pizza?
Do you have an Emotional Support Drink? 

On today's show....&nbsp;
<ul>
<li>What you need to do for 15 minutes a day to boost your health</li>
<li>How do you calculate Pizza?</li>
<li>Do you have an Emotional Support Drink?&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

What You Need To Do For 15 Minutes A Day To Boost Your Health

On today's show....
The cool/lame new dinner party trend. 
Let’s talk sleep sabotage- Are YOU the problem?
Adding this detail to the end of a date is the new thing to do
The top 10 most thoughtful romantic gesture……
According to science, the most beautiful boys name is... 

A major PSA……What is the first generation to show an IQ DECLINE!

On today's show....
<ul>
<li>The cool/lame new dinner party trend.&nbsp;</li>
<li>Let&rsquo;s talk sleep sabotage- Are YOU the problem?</li>
<li>Adding this detail to the end of a date is the new thing to do</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;</li>
<li>According to science, the most beautiful boys name is...&nbsp; </li>
<li>A major PSA&hellip;&hellip;What is the first generation to show an IQ DECLINE!</li>
</ul>

Adding This Detail To The End Of A Date Is The New Thing To Do

On today's show...
 A shocking study about the POWER of venting!
The most dangerous thing a woman can wear- Part 2 
There is a new smart phone you HAVE to have….
 What's the spoiler alert window? 

On today's show...
<ul>
<li>&nbsp;A shocking study about the POWER of venting!</li>
<li>The most dangerous thing a woman can wear- Part 2&nbsp;</li>
<li>There is a new smart phone you HAVE to have&hellip;.</li>
<li>&nbsp;What's the spoiler alert window?&nbsp;</li>
</ul>

 A Shocking Study About The POWER Of Venting!

On today's show...
Why Nira is turning into Holly
The most dangerous thing a woman can wear 
There’s a new TRENDING bar drink….
Silent sign that you smart 
Which HAND is more competitive?
The easiest way to CALM your nervous system- the answer may shock you! 

On today's show...
<ul>
<li>Why Nira is turning into Holly</li>
<li>The most dangerous thing a woman can wear&nbsp;</li>
<li>There&rsquo;s a new TRENDING bar drink&hellip;.</li>
<li>Silent sign that you smart&nbsp;</li>
<li>Which HAND is more competitive?</li>
<li>The easiest way to CALM your nervous system- the answer may shock you!&nbsp;</li>
</ul>

What You Need To Do For 15 Minutes A Day To Boost Your Health

In 1 playlist(s)

Holly & Nira

Social links

Follow podcast

Recent clips