On today's show...
Want a younger healthier brain?  What exercise can help you with this?  
What Is the one question you don’t want to be asked this holiday season 

 Holiday Decorating Trends That Are Officially Out This Year! 

On today's show...
<ul>
<li>Want a younger healthier brain?&nbsp; What exercise can help you with this?&nbsp;&nbsp;</li>
<li>What Is the one question you don&rsquo;t want to be asked this holiday season&nbsp; </li>
<li>&nbsp;Holiday Decorating Trends That Are Officially Out This Year!&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

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