On today's show... 
There is something your partner needs to give to you for a better night's sleep?
Why it's all about "soft" this Christmas
 Hygiene Habits That No One Talks About . . . But Really Should
The scrooge list of food and drinks to avoid after 6pm this holiday season
The number 1 gift people Do Not want this Christmas! 

 

On today's show...&nbsp;
<ul>
<li>There is something your partner needs to give to you for a better night's sleep?</li>
<li>Why it's all about "soft" this Christmas</li>
<li>&nbsp;Hygiene Habits That No One Talks About . . . But Really Should</li>
<li>The scrooge list of food and drinks to avoid after 6pm this holiday season</li>
<li>The number 1 gift people Do Not want this Christmas!&nbsp;</li>
</ul>
&nbsp;

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

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