On today's show...

What type of WALKING reduces the risk of Early Death …..

Once you are IN the FRIEND ZONE - Can you ever successfully get out of the friend zone?   

The top mic drop moments in Life ….

On today's show...
What type of WALKING reduces the risk of Early Death &hellip;.. Once you are IN the FRIEND ZONE - Can you ever successfully get out of the friend zone?&nbsp; &nbsp; The top mic drop moments in Life &hellip;.

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!