On today's show....
What is the top bedroom buzzkill?! 
The one kind of friend everybody needs.  Got one? 
Have you ever been in a forced to flirt’ situation…….
The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health!  
Good first impression good news 
Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence...
What women notice about other women 
Warning- there's a new world cup illness going around 

On today's show....
<ul>
<li>What is the top bedroom buzzkill?!&nbsp;</li>
<li>The one kind of friend everybody needs. &nbsp;Got one?&nbsp;</li>
<li>Have you ever been in a forced to flirt&rsquo; situation&hellip;&hellip;.</li>
<li>The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health!&nbsp;&nbsp;</li>
<li>Good first impression good news&nbsp;</li>
<li>Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence...</li>
<li>What women notice about other women&nbsp;</li>
<li>Warning- there's a new world cup illness going around&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!