On today's show...
What 12 minutes a day with your friend does to your brain and body…
The number one thing you sacrifice when you doom scroll  

What you need to eat for better sleep 

On today's show...
<ul>
<li>What 12 minutes a day with your friend does to your brain and body&hellip;</li>
<li>The number one thing you sacrifice when you doom scroll&nbsp;&nbsp; </li>
<li>What you need to eat for better sleep&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!