On today's show....
How to really really get ready for bed….. The proper bedtime ritual….. 
The hot new place to meet a possible lover....
Have you heard of the soul mate calculation? 
Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence…
How to get Kardashian Klose 
How far parents are going to get their children in a relationship!
The reason you need to book a trip to Spain ASAP!
The new wellness trend that's gonna take up you're whole weekend 

On today's show....
<ul>
<li>How to really really get ready for bed&hellip;.. The proper bedtime ritual&hellip;..&nbsp;</li>
<li>The hot new place to meet a possible lover....</li>
<li>Have you heard of the soul mate calculation?&nbsp;</li>
<li>Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence&hellip;</li>
<li>How to get Kardashian Klose&nbsp;</li>
<li>How far parents are going to get their children in a relationship!</li>
<li>The reason you need to book a trip to Spain ASAP!</li>
<li>The new wellness trend that's gonna take up you're whole weekend&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!