On today's show....
The most Underrated Love Languages is…….
The new kind of boyfriend everybody wants 
Is Spicy and Spicy linked in relationships?
A new spin on being tired
How much “Late” is on time? 
The latest thing MEN are being blamed for 
A sneaky red flag that you should not ignore

On today's show....
<ul>
<li>The most Underrated Love Languages is&hellip;&hellip;.</li>
<li>The new kind of boyfriend everybody wants&nbsp;</li>
<li>Is Spicy and Spicy linked in relationships?</li>
<li>A new spin on being tired</li>
<li>How much &ldquo;Late&rdquo; is on time?&nbsp;</li>
<li>The latest thing MEN are being blamed for&nbsp;</li>
<li>A sneaky red flag that you should not ignore</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

The New Kind Of Boyfriend Everybody Wants

On today's show...
Signs you are mental-lly stronger than you think! 
 We’ve heard of CEO- COO- CFO …. And now there is CBO- and you could be one! 
Have you heard of Forenoon? 
Why restaurants are annoyed by Social Media Influencers!
Another win for short girlie's
How often do you think about the end versus forever……
What your sleep position is doing to your body 
Could you handle ‘The Olivia’ on your man ? 

On today's show...
<ul>
<li>Signs you are mental-lly stronger than you think!&nbsp;</li>
<li>&nbsp;We&rsquo;ve heard of CEO- COO- CFO &hellip;. And now there is CBO- and you could be one!&nbsp;</li>
<li>Have you heard of Forenoon?&nbsp;</li>
<li>Why restaurants are annoyed by Social Media Influencers!</li>
<li>Another win for short girlie's</li>
<li>How often do you think about the end versus forever&hellip;&hellip;</li>
<li>What your sleep position is doing to your body&nbsp;</li>
<li>Could you handle &lsquo;The Olivia&rsquo; on your man ?&nbsp;</li>
</ul>

 Why Restaurants Are Annoyed By Social Media Influencers!

On today's show....
How to really really get ready for bed….. The proper bedtime ritual….. 
The hot new place to meet a possible lover....
Have you heard of the soul mate calculation? 
Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence…
How to get Kardashian Klose 
How far parents are going to get their children in a relationship!
The reason you need to book a trip to Spain ASAP!
The new wellness trend that's gonna take up you're whole weekend 

On today's show....
<ul>
<li>How to really really get ready for bed&hellip;.. The proper bedtime ritual&hellip;..&nbsp;</li>
<li>The hot new place to meet a possible lover....</li>
<li>Have you heard of the soul mate calculation?&nbsp;</li>
<li>Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence&hellip;</li>
<li>How to get Kardashian Klose&nbsp;</li>
<li>How far parents are going to get their children in a relationship!</li>
<li>The reason you need to book a trip to Spain ASAP!</li>
<li>The new wellness trend that's gonna take up you're whole weekend&nbsp;</li>
</ul>

The New Wellness Trend That's Gonna Take Up Your Whole Weekend

on today's show....
A shocking fact about dating in 2026
Common diet mistakes we make…. That make us gain weight….  
This is going to be one of the spiciest summers of dating!  But Why?
What is the best sound in the world?
The new dating fatigue 
Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence…
A major change to Instagram is coming.... can you handle it?? 
What your relationship must go through before they can be a “BEST FRIEND” 

on today's show....
<ul>
<li>A shocking fact about dating in 2026</li>
<li>Common diet mistakes we make&hellip;. That make us gain weight&hellip;.&nbsp;&nbsp;</li>
<li>This is going to be one of the spiciest summers of dating! &nbsp;But Why?</li>
<li>What is the best sound in the world?</li>
<li>The new dating fatigue&nbsp;</li>
<li>Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence&hellip;</li>
<li>A major change to Instagram is coming.... can you handle it??&nbsp;</li>
<li>What your relationship must go through before they can be a &ldquo;BEST FRIEND&rdquo;&nbsp;</li>
</ul>

The New Kind Of Boyfriend Everybody Wants

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