On today's show... 
The Top Tasks We Procrastinate On….
The Latest Toxic Dating Trend 
 What you need to own to increase brain health…… 

On today's show...&nbsp;
<ul>
<li>The Top Tasks We Procrastinate On&hellip;.</li>
<li>The Latest Toxic Dating Trend&nbsp;</li>
<li>&nbsp;What you need to own to increase brain health&hellip;&hellip;&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!