On today's show...
The latest bedtime habit ruining our sex life 
A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! CONT’D Part 5 
The scariest thing trending right now: “Hey Hanging”
A new study reveals how to get better night’s SLEEP……
Do dating apps help you find love?? We have an answer…
This question about clothing is TRENDING AGAIN! 
Rihanna said it about her kids and people are losing it. 
Have you become your BETTER SELF yet? 

On today's show...
<ul>
<li>The latest bedtime habit ruining our sex life </li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! CONT’D Part 5 </li>
<li>The scariest thing trending right now: “Hey Hanging”</li>
<li>A new study reveals how to get better night’s SLEEP……</li>
<li>Do dating apps help you find love?? We have an answer…</li>
<li>This question about clothing is TRENDING AGAIN! </li>
<li>Rihanna said it about her kids and people are losing it. </li>
<li>Have you become your BETTER SELF yet? </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

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