On today's show..
The latest anti-aging secret! 
 Another round of Holly and Nira’s Teen Talk
Good news if you suffer from hobby pressure
The latest TOXIC dating trend! 
The hottest parenting flex of 2025 
Signs you've got your life together
We're moving to Finland!
Why do you want follow EX’s that don’t like you…….  
 What science says will help your man hear you better….. 

On today's show..
<ul>
<li>The latest anti-aging secret!&nbsp;</li>
<li>&nbsp;Another round of Holly and Nira&rsquo;s Teen Talk</li>
<li>Good news if you suffer from hobby pressure</li>
<li>The latest TOXIC dating trend!&nbsp;</li>
<li>The hottest parenting flex of 2025&nbsp;</li>
<li>Signs you've got your life together</li>
<li>We're moving to Finland!</li>
<li>Why do you want follow EX&rsquo;s that don&rsquo;t like you&hellip;&hellip;.&nbsp;&nbsp;</li>
<li>&nbsp;What science says will help your man hear you better&hellip;..&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!