On today's show...
The bar has been dropped even lower for women in the bedroom 
A round of NFD this morning! 
New travel trend- separate together trips 
How would you describe the STATE of your marriage? Your relationship? 
The beverage you're supposed to sip before you nap 
The ‘black cat and golden retriever’ theory – Its’ the best dynamic in a relationship if you want it to last” 
The 30-30-30 life hack…
Who have you Drank?  Did this Office Prank Go Too Far? 

On today's show...
<ul>
<li>The bar has been dropped even lower for women in the bedroom </li>
<li>A round of NFD this morning! </li>
<li>New travel trend- separate together trips </li>
<li>How would you describe the STATE of your marriage? Your relationship? </li>
<li>The beverage you're supposed to sip before you nap </li>
<li>The ‘black cat and golden retriever’ theory – Its’ the best dynamic in a relationship if you want it to last” </li>
<li>The 30-30-30 life hack…</li>
<li>Who have you Drank?  Did this Office Prank Go Too Far? </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

The Beverage You're Supposed To Sip Before You Nap

On today's show...
Do parents actually have this and if they do- do they admit it??
The MOO stress release 
Would you use the elastic? 
A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! CONT’D Part 6
A new warning about green flags 
A round of Holly & Nira’s – You Good?
It’s time to learn about the stress languages?
Book club fail: Is Nira allowed to mad at Holly?

On today's show...
<ul>
<li>Do parents actually have this and if they do- do they admit it??</li>
<li>The MOO stress release </li>
<li>Would you use the elastic? </li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! CONT’D Part 6</li>
<li>A new warning about green flags </li>
<li>A round of Holly &amp; Nira’s – You Good?</li>
<li>It’s time to learn about the stress languages?</li>
<li>Book club fail: Is Nira allowed to mad at Holly?</li>
</ul>

The MOO Stress Release

On today's show...
The latest bedtime habit ruining our sex life 
A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! CONT’D Part 5 
The scariest thing trending right now: “Hey Hanging”
A new study reveals how to get better night’s SLEEP……
Do dating apps help you find love?? We have an answer…
This question about clothing is TRENDING AGAIN! 
Rihanna said it about her kids and people are losing it. 
Have you become your BETTER SELF yet? 

On today's show...
<ul>
<li>The latest bedtime habit ruining our sex life </li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! CONT’D Part 5 </li>
<li>The scariest thing trending right now: “Hey Hanging”</li>
<li>A new study reveals how to get better night’s SLEEP……</li>
<li>Do dating apps help you find love?? We have an answer…</li>
<li>This question about clothing is TRENDING AGAIN! </li>
<li>Rihanna said it about her kids and people are losing it. </li>
<li>Have you become your BETTER SELF yet? </li>
</ul>

The Latest Bedtime Habit Ruining Our Sex Life

On today's show...
A First Date Test…… how would you react? 
What does it mean when you cheat on your partner in your dream?
What does your door open to?
The new way to celebrate your bday 
A brand new list is out for the most acceptable and unacceptable Restaurant
Behaviors!!  Add an extra element to this- When on a Date! CONT’D 
A shower warning for humans 
Will Adult kids grow up?
Are you brave enough to host a personal “Fiver Party”?

On today's show...
<ul>
<li>A First Date Test…… how would you react? </li>
<li>What does it mean when you cheat on your partner in your dream?</li>
<li>What does your door open to?</li>
<li>The new way to celebrate your bday </li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant</li>
<li>Behaviors!!  Add an extra element to this- When on a Date! CONT’D </li>
<li>A shower warning for humans </li>
<li>Will Adult kids grow up?</li>
<li>Are you brave enough to host a personal “Fiver Party”?</li>
</ul>

The Beverage You're Supposed To Sip Before You Nap

Holly and Nira - The Podcast

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