On today's show..
The anti-aging Tik Tok cooking trend 
The bare minimum for relationships in 2025 
6 Why you must to do this activity naked. You must! 

On today's show..
<ul>
<li>The anti-aging Tik Tok cooking trend&nbsp;</li>
<li>The bare minimum for relationships in 2025&nbsp;</li>
<li>6 Why you must to do this activity naked. You must!&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!