On today's show.... 
Too much to handle? Spicy Tok Talk 
Have you figured out your ABR yet?? You must!
Guess which country is resisting the back to work mandate the most??
Proof that AI is trying to kill us.
"Bed Rotting" – the newest Self Care Trend!! 
Are you ready for a HOT and UNHINGED June?? 
The latest warning "Smartphone Zombies"? 
A Holly and Nira family meeting/intervention for one member of the show.  
How do you want to ‘BE’?  and how to do want others to ‘BE’? 

On today's show.... 
<ul>
<li>Too much to handle? Spicy Tok Talk </li>
<li>Have you figured out your ABR yet?? You must!</li>
<li>Guess which country is resisting the back to work mandate the most??</li>
<li>Proof that AI is trying to kill us.</li>
<li>"Bed Rotting" – the newest Self Care Trend!! </li>
<li>Are you ready for a HOT and UNHINGED June?? </li>
<li>The latest warning "Smartphone Zombies"? </li>
<li>A Holly and Nira family meeting/intervention for one member of the show.  </li>
<li>How do you want to ‘BE’?  and how to do want others to ‘BE’? </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

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