On the show today...
Sleep Hack Alert!  Do you want to fall asleep Faster? What you need to do right before bed!
The Truth about the granola?
Let's play a round of: How clean are you??
When a good deed goes wrong. 
The 4 Luckiest Zodiac Signs of September 2026
The perfect day according to Keanu Reeves 

On the show today...
<ul>
<li>Sleep Hack Alert! &nbsp;Do you want to fall asleep Faster? What you need to do right before bed!</li>
<li>The Truth about the granola?</li>
<li>Let's play a round of: How clean are you??</li>
<li>When a good deed goes wrong.&nbsp;</li>
<li>The 4 Luckiest Zodiac Signs of September 2026</li>
<li>The perfect day according to Keanu Reeves&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!