On today's show...
What to look for on a man’s face to find out if he’s a keeper or not
How to do IRL right 
How to sleep in the heat 

On today's show...
<ul>
<li>What to look for on a man’s face to find out if he’s a keeper or not</li>
<li>How to do IRL right </li>
<li>How to sleep in the heat </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

How To Sleep In The Heat

On today's show...
Would you want to be ASKED before you get ASKED?
The exact amount of time you should be hanging out with friends PER week 
Who’s Face for the Race?
The #1 sign of a healthy brain
What are SIMPLE JOYS in Life – currently….
Asking for a friend: Is there a better way of saying the classic break up line? 
“Are they still together??” The Disney couples edition 

On today's show...
<ul>
<li>Would you want to be ASKED before you get ASKED?</li>
<li>The exact amount of time you should be hanging out with friends PER week </li>
<li>Who’s Face for the Race?</li>
<li>The #1 sign of a healthy brain</li>
<li>What are SIMPLE JOYS in Life – currently….</li>
<li>Asking for a friend: Is there a better way of saying the classic break up line? </li>
<li>“Are they still together??” The Disney couples edition </li>
</ul>

Would You Want To Be ASKED Before You Get ASKED?

On today's show....
Are you ready for “Pretty Poops”? 
Do you drive differently when people you know are around you? 
How do you handle change? Because it’s coming… 
What are SIMPLE JOYS in Life – currently….. 
Underrated qualities that make you A LOT more attractive 
The recipe for a GOOD question 
What type of people are considered MORE Attractive…

On today's show....
<ul>
<li>Are you ready for “Pretty Poops”? </li>
<li>Do you drive differently when people you know are around you? </li>
<li>How do you handle change? Because it’s coming… </li>
<li>What are SIMPLE JOYS in Life – currently….. </li>
<li>Underrated qualities that make you A LOT more attractive </li>
<li>The recipe for a GOOD question </li>
<li>What type of people are considered MORE Attractive…</li>
</ul>

Are You Ready For “Pretty Poops”?

On today's show...
How to put yourself in a position of power when talking to people…
Underrated qualities that make you A LOT more attractive 
What are SIMPLE JOYS in Life....
Exactly what a long flight does to your body 
Are you on a relationship escalator? Here’s how to find out...
A DO NOT warning from a 108 year old woman 

On today's show...
<ul>
<li>How to put yourself in a position of power when talking to people…</li>
<li>Underrated qualities that make you A LOT more attractive </li>
<li>What are SIMPLE JOYS in Life....</li>
<li>Exactly what a long flight does to your body </li>
<li>Are you on a relationship escalator? Here’s how to find out...</li>
<li>A DO NOT warning from a 108 year old woman </li>
</ul>

How To Sleep In The Heat

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Holly & Nira

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