On today's show...
How Much do you NEED?  
Danger Zone foods to AVOID 
Thoughts on tributes to exes 
Are you breathing “Boyfriend Air”?
First Date Ideas That Guarantee A Second Date!
It’s called  “I respect my money” 
Hey world, why you so angry? 
Spicy Talk book club update: I want to leave 

On today's show...
<ul>
<li>How Much do you NEED?  </li>
<li>Danger Zone foods to AVOID </li>
<li>Thoughts on tributes to exes </li>
<li>Are you breathing “Boyfriend Air”?</li>
<li>First Date Ideas That Guarantee A Second Date!</li>
<li>It’s called  “I respect my money” </li>
<li>Hey world, why you so angry? </li>
<li>Spicy Talk book club update: I want to leave </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

How Much Do You Need?

On today's show...
In what situation is it acceptable to say something to someone else’s kid? 
Signs your man is going through MANOPAUSE 
The healthiest type of alcohol is….. 
The new hot man that’s trending is here… 
What is the number 1 Dating Red Flag? 
Why are book club is changing the world…. 
AGE Old Advice….. 
There’s something you’re doing with your bag on an airplane that is now the #1 rudest airplane behavior 
How many friends should you have? 

On today's show...
<ul>
<li>In what situation is it acceptable to say something to someone else’s kid? </li>
<li>Signs your man is going through MANOPAUSE </li>
<li>The healthiest type of alcohol is….. </li>
<li>The new hot man that’s trending is here… </li>
<li>What is the number 1 Dating Red Flag? </li>
<li>Why are book club is changing the world…. </li>
<li>AGE Old Advice….. </li>
<li>There’s something you’re doing with your bag on an airplane that is now the #1 rudest airplane behavior </li>
<li>How many friends should you have? </li>
</ul>

The New Hot Man That’s Trending Is Here

On today's show...
Spicy Talk Book Club Update
Are you ready to hear about the new EMOJIS that could be coming our way? 
The new way to make adult friends
The New Way to Pay- is on the Way! 
NFD- Nira Friend Drama – grandma edition! 
A round of Holly + Nira’s: Am I a bad person?
Guess what men think when they look at a woman?
A Person won’t go on a second date – if someone has this on a first date…….
Common Advice that we should now STOP following!

On today's show...
<ul>
<li>Spicy Talk Book Club Update</li>
<li>Are you ready to hear about the new EMOJIS that could be coming our way? </li>
<li>The new way to make adult friends</li>
<li>The New Way to Pay- is on the Way! </li>
<li>NFD- Nira Friend Drama – grandma edition! </li>
<li>A round of Holly + Nira’s: Am I a bad person?</li>
<li>Guess what men think when they look at a woman?</li>
<li>A Person won’t go on a second date – if someone has this on a first date…….</li>
<li>Common Advice that we should now STOP following!</li>
</ul>

The New Way To Make Adult Friends

On today's show...
What's Something You Do in a Hotel Room That You Never Do at Home? 
How far would you let your mom go to help you with your love life? 
Top Body Language Signs Of Attraction … 
A shocking form of Compatibility that couples argue about……

On today's show...
<ul>
<li>What's Something You Do in a Hotel Room That You Never Do at Home? </li>
<li>How far would you let your mom go to help you with your love life? </li>
<li>Top Body Language Signs Of Attraction … </li>
<li>A shocking form of Compatibility that couples argue about……</li>
</ul>

How Much Do You Need?

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Holly & Nira

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