On today's show... 
3 Steps to push away Negative Thoughts…… 
How many hours a year do you feel tired? 
If you don't get an I love you by this time, experts say it won’t work out. 
How Happy is Happy Hour?
The one food that’s messing with your sleep and it’s not what you think… 
The No. 1 soft skill highly successful people use at work—‘It’s like having a superpower
Random ways to de-stress that totally work! 

On today's show... 
<ul>
<li>3 Steps to push away Negative Thoughts…… </li>
<li>How many hours a year do you feel tired? </li>
<li>If you don't get an I love you by this time, experts say it won’t work out. </li>
<li>How Happy is Happy Hour?</li>
<li>The one food that’s messing with your sleep and it’s not what you think… </li>
<li>The No. 1 soft skill highly successful people use at work—‘It’s like having a superpower</li>
<li>Random ways to de-stress that totally work! </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!