On today' show...
New research shows an interesting connection between exercise and sleep....
The Number 1 Thing People Do to Fit in? 

Have you heard of The 10 Years Younger Sacrifice? 

On today' show...
<ul>
<li>New research shows an interesting connection between exercise and sleep....</li>
<li>The Number 1 Thing People Do to Fit in?&nbsp; </li>
<li>Have you heard of The 10 Years Younger Sacrifice?&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Have You Heard Of The 10 Years Younger Sacrifice? 

On today's show...
The SECRET to being a happy ADULT!
The cost of a date in 2026 
What you REALLY need to be prepared for with spring break travel?
The top dating app mistakes that are killing your match count! 

Signs you're bad....in bed...

On today's show...
<ul>
<li>The SECRET to being a happy ADULT!</li>
<li>The cost of a date in 2026&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel?</li>
<li>The top dating app mistakes that are killing your match count!&nbsp; </li>
<li>Signs you're bad....in bed...</li>
</ul>

 The Cost Of A Date In 2026 

On today's show....
A couple signs you're bad....in bed...
It’s time to dump the digital- add the analog! 
What you REALLY need to be prepared for with spring break travel ?
What you messed up dreams really mean 
What do Women REALLY need from their man…. According to JLO 

On today's show....
<ul>
<li>A couple signs you're bad....in bed...</li>
<li>It&rsquo;s time to dump the digital- add the analog!&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>What you messed up dreams really mean&nbsp;</li>
<li>What do Women REALLY need from their man&hellip;. According to JLO&nbsp;</li>
</ul>

 What Do Women REALLY Need From Their Man…. According to JLO 

On today's show...
What you REALLY need to be prepared for with spring break travel ?
The new partner nickname that people aren't sure about
Who do you swear your loyalty to? 
The NEWEST QUIET that is trending.....
Are you dusking yet?
A couple signs you're bad....in bed....

On today's show...
<ul>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>The new partner nickname that people aren't sure about</li>
<li>Who do you swear your loyalty to?&nbsp;</li>
<li>The NEWEST QUIET that is trending.....</li>
<li>Are you dusking yet?</li>
<li>A couple signs you're bad....in bed....</li>
</ul>

Have You Heard Of The 10 Years Younger Sacrifice?

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Holly & Nira

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