On today's show...

The top signs you're not just a crush anymore! 
There is an official new sport!  
WINE WARNING 
Would you answer the phone for Martha?  As in Martha Stewart?
Forget yoga, THIS is the proven best way to chill out 
Is this a first date deal breaker? 
The newest trending meditation? Could you do it?!

On today's show...
The top signs you're not just a crush anymore!&nbsp; There is an official new sport!&nbsp;&nbsp; WINE WARNING&nbsp; Would you answer the phone for Martha?&nbsp; As in Martha Stewart? Forget yoga, THIS is the proven best way to chill out&nbsp; Is this a first date deal breaker?&nbsp; The newest trending meditation? Could you do it?!

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Forget Yoga- This Is The Proven Best Way To Chill Out 

On today's show....
A couple signs you're bad....in bed...
It’s time to dump the digital- add the analog! 
What you REALLY need to be prepared for with spring break travel ?
What you messed up dreams really mean 
What do Women REALLY need from their man…. According to JLO 

On today's show....
<ul>
<li>A couple signs you're bad....in bed...</li>
<li>It&rsquo;s time to dump the digital- add the analog!&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>What you messed up dreams really mean&nbsp;</li>
<li>What do Women REALLY need from their man&hellip;. According to JLO&nbsp;</li>
</ul>

 What Do Women REALLY Need From Their Man…. According to JLO 

On today's show...
What you REALLY need to be prepared for with spring break travel ?
The new partner nickname that people aren't sure about
Who do you swear your loyalty to? 
The NEWEST QUIET that is trending.....
Are you dusking yet?
A couple signs you're bad....in bed....

On today's show...
<ul>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>The new partner nickname that people aren't sure about</li>
<li>Who do you swear your loyalty to?&nbsp;</li>
<li>The NEWEST QUIET that is trending.....</li>
<li>Are you dusking yet?</li>
<li>A couple signs you're bad....in bed....</li>
</ul>

 A Couple Signs You're Bad....In Bed.... 

On today's show...
Where are you at in your Oscar Movie game? 
The newest trending DEMAND for bachelorette parties! 
The most searched kind of single person is... 
The top 10 most thoughtful romantic gesture……. 
The house renovation therapists say we should all do  

Labubu's are out. There's a new thing you need hanging from your bag 

On today's show...
<ul>
<li>Where are you at in your Oscar Movie game?&nbsp;</li>
<li>The newest trending DEMAND for bachelorette parties!&nbsp;</li>
<li>The most searched kind of single person is...&nbsp;</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;.&nbsp;</li>
<li>The house renovation therapists say we should all do &nbsp; </li>
<li>Labubu's are out. There's a new thing you need hanging from your bag&nbsp;</li>
</ul>

Forget Yoga- This Is The Proven Best Way To Chill Out

Holly and Nira - The Podcast

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