On today's show...

The top signs you're not just a crush anymore! 
There is an official new sport!  
WINE WARNING 
Would you answer the phone for Martha?  As in Martha Stewart?
Forget yoga, THIS is the proven best way to chill out 
Is this a first date deal breaker? 
The newest trending meditation? Could you do it?!

On today's show...
The top signs you're not just a crush anymore!&nbsp; There is an official new sport!&nbsp;&nbsp; WINE WARNING&nbsp; Would you answer the phone for Martha?&nbsp; As in Martha Stewart? Forget yoga, THIS is the proven best way to chill out&nbsp; Is this a first date deal breaker?&nbsp; The newest trending meditation? Could you do it?!

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!