On today's show...
What time of day will help you lose weight…
The number one most popular wellness trend of 2023… 
Dexting is the new dating term…

On today's show...
<ul>
<li>What time of day will help you lose weight…</li>
<li>The number one most popular wellness trend of 2023… </li>
<li>Dexting is the new dating term…</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!