On today's show...
What you need to eat to look younger….
An easy way to reduce stress in your Life….. 
When your roommate gets a partner- it can get tricky! 

On today's show...
<ul>
<li>What you need to eat to look younger&hellip;.</li>
<li>An easy way to reduce stress in your Life&hellip;..&nbsp;</li>
<li>When your roommate gets a partner- it can get tricky!&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

An Easy Way To Reduce Stress In Your Life…

On today's show...
The TOP baby names of 2025…..These were the biggest names last year….
This is the best place to sleep in your house
A really messed up would you rather…… 
Signs you're doing better than you think!
A first date deal breaker to discuss? 
Bad news if your name is Dave. 
Can men and women JUST be friends?  Research has been done....

Do you have a plan B? 

On today's show...
<ul>
<li>The TOP baby names of 2025&hellip;..These were the biggest names last year&hellip;.</li>
<li>This is the best place to sleep in your house</li>
<li>A really messed up would you rather&hellip;&hellip;&nbsp;</li>
<li>Signs you're doing better than you think!</li>
<li>A first date deal breaker to discuss?&nbsp;</li>
<li>Bad news if your name is Dave.&nbsp;</li>
<li>Can men and women JUST be friends?&nbsp; Research has been done.... </li>
<li>Do you have a plan B?&nbsp;</li>
</ul>

Can Men And Women JUST Be Friends?  Research Has Been Done....

On today's show...
Signs you're actually doing okay 
A new study about dogs and communication! 
The new kind of girls night! 
Nira's friend got the most stressful Christmas gift from her husband! 
A textetiquette question 
Whether you believe in resolutions or not….. they are supposed to be set in this part of life….

The Hottest Dating Trend Of 2026 

On today's show...
<ul>
<li>Signs you're actually doing okay&nbsp;</li>
<li>A new study about dogs and communication!&nbsp;</li>
<li>The new kind of girls night!&nbsp;</li>
<li>Nira's friend got the most stressful Christmas gift from her husband!&nbsp;</li>
<li>A textetiquette question&nbsp;</li>
<li>Whether you believe in resolutions or not&hellip;.. they are supposed to be set in this part of life&hellip;. </li>
<li>The Hottest Dating Trend Of 2026&nbsp;</li>
</ul>

The New Kind of Girls Night! 

On today's show...
Teen talk
Another sleep study that will P you off! 
The together apart relationship formula 
What your favorite Bruno Mars song says about you….. 
Who costs more money? Females or males?
It’s time for a round of Holly and Nira’s Co-Worker Court!
The most popular female hobby is... 

A new type of Tuesday….. you on board? 

On today's show...
<ul>
<li>Teen talk</li>
<li>Another sleep study that will P you off!&nbsp;</li>
<li>The together apart relationship formula&nbsp;</li>
<li>What your favorite Bruno Mars song says about you&hellip;..&nbsp;</li>
<li>Who costs more money? Females or males?</li>
<li>It&rsquo;s time for a round of Holly and Nira&rsquo;s Co-Worker Court!</li>
<li>The most popular female hobby is...&nbsp; </li>
<li>A new type of Tuesday&hellip;.. you on board?&nbsp;</li>
</ul>

An Easy Way To Reduce Stress In Your Life…

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Holly & Nira

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