On today's show....
The cool/lame new dinner party trend. 
Let’s talk sleep sabotage- Are YOU the problem?
Adding this detail to the end of a date is the new thing to do
The top 10 most thoughtful romantic gesture……
According to science, the most beautiful boys name is... 

A major PSA……What is the first generation to show an IQ DECLINE!

On today's show....
<ul>
<li>The cool/lame new dinner party trend.&nbsp;</li>
<li>Let&rsquo;s talk sleep sabotage- Are YOU the problem?</li>
<li>Adding this detail to the end of a date is the new thing to do</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;</li>
<li>According to science, the most beautiful boys name is...&nbsp; </li>
<li>A major PSA&hellip;&hellip;What is the first generation to show an IQ DECLINE!</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!