On today's show...
Why is being a sports fan bad for your health? 
15 minutes of THIS a day is better for you than a Vacation?!
Social turn-offs that make you ‘instantly unlikable’ …

On today's show...
<ul>
<li>Why is being a sports fan bad for your health?&nbsp;</li>
<li>15 minutes of THIS a day is better for you than a Vacation?!</li>
<li>Social turn-offs that make you &lsquo;instantly unlikable&rsquo; &hellip;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!