30 Second Intro

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30 Second Outro

Today's episode is a solo pep talk on how to cope when you're freaking out.

Here's the 5 step plan I outline in the podcast. 

1. Drop your bundle 
2. Write yucky pages 
3. Seek out the positive 
4. Remember that perception isn't reality 
5. Kill your nostalgia

The rest is in the podcast - get it in your ears! 

Links

https://carlyjacobs.activehosted.com/f/69

https://www.patreon.com/veryexcellenthabits

https://www.instagram.com/veryexcellenthabits

https://www.facebook.com/groups/veryexcellenthabits

Today's episode is a solo pep talk on how to cope when you're freaking out.
Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception isn't reality 5. Kill your nostalgia
The rest is in the podcast - get it in your ears!&nbsp;
Links
<a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
<a href="https://www.patreon.com/veryexcellenthabits">https://www.patreon.com/veryexcellenthabits</a>
<a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
<a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

Presented by Carly Jacobs

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.
Presented by <a href="http://www.smaggle.com">Carly Jacobs</a>

Very Excellent Habits

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.

How To Cope When You're Freaking Out

Just a warning this episode is a touch on the heavy side. It’s about death, a subject we don’t often give much space too, particularly in Western Cultures. 

This week I have guest Jackey Coyle, author of In The End, A Practical Guide to Dying on the show to talk about all things… well… death. 

Jackey is a writer and researcher who wrote her beautiful book in collaboration with Fernlea, a palliative care facility. 

In this episode, we talk about death, preparing for death and how to help loved ones in their final hours.

Don’t forget that Jackey’s book is available on Booktopia - it’s called In The End, a Practical Guide for Dying - https://www.booktopia.com.au/in-the-end-jackey-coyle/ebook/9780645214611.html

Links 

https://carlyjacobs.activehosted.com/f/69

https://www.patreon.com/veryexcellenthabits

https://www.instagram.com/veryexcellenthabits

https://www.facebook.com/groups/veryexcellenthabits

Just a warning this episode is a touch on the heavy side. It’s about death, a subject we don’t often give much space too, particularly in Western Cultures. 
This week I have guest Jackey Coyle, author of In The End, A Practical Guide to Dying on the show to talk about all things… well… death. 
Jackey is a writer and researcher who wrote her beautiful book in collaboration with Fernlea, a palliative care facility. 
In this episode, we talk about death, preparing for death and how to help loved ones in their final hours.
Don’t forget that Jackey’s book is available on Booktopia - it’s called In The End, a Practical Guide for Dying - <a href="https://www.booktopia.com.au/in-the-end-jackey-coyle/ebook/9780645214611.html">https://www.booktopia.com.au/in-the-end-jackey-coyle/ebook/9780645214611.html</a>
Links 
<a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
<a href="https://www.patreon.com/veryexcellenthabits">https://www.patreon.com/veryexcellenthabits</a>
<a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
<a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>

A Practical Guide To Dying

One thing I don’t talk about much in my work is sex. Not for any particular reason, it’s just not something that’s high on my list of priorities to research and form opinions on. However, I have lots of listeners who have asked about sex therapy so I’ve got Isiah McKimmie on the show to well, talk about sex! 

She is ridiculously qualified, with a masters degree in Relational Psychotherapy, a masters degree in Science in Medicine(Sexual Counselling/Psychosexual and a Post-Graduate Diploma of Sexology just to name a few. She’s Australia’s most qualified relationship and intimacy specialist and in this episode she gives excellent advice on sex, couples therapy and how to get the intimacy you crave in life. 

Links 

https://carlyjacobs.activehosted.com/f/69

https://www.patreon.com/veryexcellenthabits

https://www.instagram.com/veryexcellenthabits

https://www.facebook.com/groups/veryexcellenthabits

Isiah's guide for deepening love and intimacy - https://isiah-mckimmie.ck.page/92da5ad26e

One thing I don’t talk about much in my work is sex. Not for any particular reason, it’s just not something that’s high on my list of priorities to research and form opinions on. However, I have lots of listeners who have asked about sex therapy so I’ve got Isiah McKimmie on the show to well, talk about sex! 
She is ridiculously qualified, with a masters degree in Relational Psychotherapy, a masters degree in Science in Medicine(Sexual Counselling/Psychosexual and a Post-Graduate Diploma of Sexology just to name a few. She’s Australia’s most qualified relationship and intimacy specialist and in this episode she gives excellent advice on sex, couples therapy and how to get the intimacy you crave in life. 
Links 
<a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
<a href="https://www.patreon.com/veryexcellenthabits">https://www.patreon.com/veryexcellenthabits</a>
<a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
<a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>
Isiah's guide for deepening love and intimacy - <a href="https://isiah-mckimmie.ck.page/92da5ad26e">https://isiah-mckimmie.ck.page/92da5ad26e</a>

Let's Talk About Sex with Isiah McKimmie

I’m a sucker for time-saving tips. If there’s someone on Instagram who’s like ‘Oh here’s a hack that will save you time!’ I’m like ‘Go on. I’m listening.’


I am absolutely delighted to have Amantha Imber of Inventium and How I Work podcast. If you’ve never listened to How I Work get it in your ears she has some mega high profile guests including Micheal Mosley, Abbi Jacobson from Broad City and other very amazing people.


Amantha has a new book out called Time Wise and she’s on the show to talk about it today. 



Links

https://carlyjacobs.activehosted.com/f/69

https://www.patreon.com/veryexcellenthabits

https://www.instagram.com/veryexcellenthabits

https://www.facebook.com/groups/veryexcellenthabits

I’m a sucker for time-saving tips. If there’s someone on Instagram who’s like ‘Oh here’s a hack that will save you time!’ I’m like ‘Go on. I’m listening.’
 I am absolutely delighted to have <a href="https://www.amantha.com/">Amantha Imber of Inventium and How I Work podcast.</a> If you’ve never listened to How I Work get it in your ears she has some mega high profile guests including Micheal Mosley, Abbi Jacobson from Broad City and other very amazing people.
  Amantha has a new book out called <a href="https://www.amantha.com/books/">Time Wise </a>and she’s on the show to talk about it today. 
 
Links
<a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
<a href="https://www.patreon.com/veryexcellenthabits">https://www.patreon.com/veryexcellenthabits</a>
<a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
<a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>

How To Cope When You're Freaking Out

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