30 Second Intro

Main

30 Second Outro

Today's episode is a solo pep talk on how to cope when you're freaking out.

Here's the 5 step plan I outline in the podcast. 

1. Drop your bundle 
2. Write yucky pages 
3. Seek out the positive 
4. Remember that perception isn't reality 
5. Kill your nostalgia

The rest is in the podcast - get it in your ears! 

Links

https://carlyjacobs.activehosted.com/f/69

https://www.patreon.com/veryexcellenthabits

https://www.instagram.com/veryexcellenthabits

https://www.facebook.com/groups/veryexcellenthabits

Today's episode is a solo pep talk on how to cope when you're freaking out.
Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception isn't reality 5. Kill your nostalgia
The rest is in the podcast - get it in your ears!&nbsp;
Links
<a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
<a href="https://www.patreon.com/veryexcellenthabits">https://www.patreon.com/veryexcellenthabits</a>
<a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
<a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

Presented by Carly Jacobs

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.
Presented by <a href="http://www.smaggle.com">Carly Jacobs</a>

Very Excellent Habits

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.

Advertisement