30 Second Intro

Main

30 Second Outro

This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control. 

In this episode, we talk about... 
What's happening in our brains since we've been in a constant state of uncertainty for over 2 years
The circle of influence vs the circle of concern 
4 x 4 breathing 
An unusual side effect of meditation 
The Negative Bias Effect 
Tips for cutting back on catastrophising 

It's a great listen for anyone who wants some tips for for dealing with these very tough times. 

Links 

Newsletter - https://carlyjacobs.activehosted.com/f/69

Patreon - https://www.patreon.com/veryexcellenthabits

Instagram - https://www.instagram.com/veryexcellenthabits

Facebook group - https://www.facebook.com/groups/veryexcellenthabits

This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control.&nbsp;
In this episode, we talk about...&nbsp;
<ul>
<li>What's happening in our brains since we've been in a constant state of uncertainty for over 2 years</li>
<li>The circle of influence vs the circle of concern&nbsp;</li>
<li>4 x 4 breathing&nbsp;</li>
<li>An unusual side effect of meditation&nbsp;</li>
<li>The Negative Bias Effect&nbsp;</li>
<li>Tips for cutting back on catastrophising&nbsp;</li>
</ul>
It's a great listen for anyone who wants some tips for for dealing with these very tough times.&nbsp;
Links&nbsp;
Newsletter - <a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
Patreon - <a href="https://www.patreon.com/veryexcellenthabits">https://www.patreon.com/veryexcellenthabits</a>
Instagram - <a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
Facebook group - <a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

Presented by Carly Jacobs

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.
Presented by <a href="http://www.smaggle.com">Carly Jacobs</a>

Very Excellent Habits

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.

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