Operating on the assumption that we have the ability to function at 100% at all times is so unbelievably dangerous. That kind of all or nothing, smash-yourself-for-success trope is very prevalent but there are more holistic and gentle approaches to self-improvement and I’m here for it. It’s also unbelievably relevant for the times we’re living in, which are confusing, exhausting and sometimes kind of scary. 

This week I have Dr Kate Litterer on the show. She’s an expert in sustainable and well being oriented productivity. Meaning she can teach you how to be productive and succeed without sacrificing your health or well being. 

In this episode, we talk about wellbeing oriented productivity, self-awareness, self boundaries and getting things done even if you're not firing on all cylinders. 

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