Why am I gaining weight so fast and can I do anything about it?

In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again. 

Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.

Resources mentioned:
My Menopause Transformation
Susie’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Why am I gaining weight so fast and can I do anything about it?
In this episode, we&rsquo;re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again.&nbsp;
Susie Burrell is one of Australia&rsquo;s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.
Resources mentioned:
<ul>
<li><a href="https://www.mymenopausetransformation.com/">My Menopause Transformation</a></li>
<li><a href="https://susieburrell.com.au/">Susie&rsquo;s website</a></li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.

A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.

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