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Kelly is joined by her "brain therapist," certified LENS practitioner, Sheri Rowney, to talk about neurofeedback therapy and why it works. Sheri breaks down the way the wiring in the brain works and what happens to our brains when we experience something traumatic to alter that wire. 


"The interesting thing about our brains is that they are literally always just trying to keep us safe. Sometimes they just go about the wrong way of doing that and it impedes our normal function." 


Kelly spoke openly about how this particular therapy has helped her dramatically in the last few months after feeling like she was "sleepwalking" through life and unable to find any motivation or drive or even normal thought processes. 


"I just kept saying, I just want to feel like myself again and when you told me that 95% of my brain was in Delta (sleeping state) and that you could wake it back up, it was the biggest relief I've felt in years."


Sheri describes the massive amount of patients she sees that have been deeply impacted by "Covid Brain" and talks through what is happening with that virus and our brains. 
Website and contact: http://harmonizedbraincenterstn.com

Kelly is joined by her "brain therapist," certified LENS practitioner, Sheri Rowney, to talk about neurofeedback therapy and why it works. Sheri breaks down the way the wiring in the brain works and what happens to our brains when we experience something traumatic to alter that wire. 
 "The interesting thing about our brains is that they are literally always just trying to keep us safe. Sometimes they just go about the wrong way of doing that and it impedes our normal function." 
 Kelly spoke openly about how this particular therapy has helped her dramatically in the last few months after feeling like she was "sleepwalking" through life and unable to find any motivation or drive or even normal thought processes. 
 "I just kept saying, I just want to feel like myself again and when you told me that 95% of my brain was in Delta (sleeping state) and that you could wake it back up, it was the biggest relief I've felt in years."
 Sheri describes the massive amount of patients she sees that have been deeply impacted by "Covid Brain" and talks through what is happening with that virus and our brains.  Website and contact: <a href="http://harmonizedbraincenterstn.com/" data-saferedirecturl="https://www.google.com/url?q=http://harmonizedbraincenterstn.com&amp;source=gmail&amp;ust=1681948914462000&amp;usg=AOvVaw0jdr9vlBqL0uy4oMe2Em6j">http://harmonizedbraincenterstn.com</a>

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Your Brain Is Just Trying To Keep You Safe (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd61cce5-5338-4ced-8d57-afe90005b0d4/transcript

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