After Kelly’s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can’t sit still — and why rest somehow feels wrong even when we’re exhausted. They talk about how burnout became a lifestyle, the pressure to always be “doing,” and the guilt that hits when you actually try to slow down.

From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you’re falling behind — and redefining what enough really means.

Check out Andrea's book HERE!

 

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

After Kelly&rsquo;s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can&rsquo;t sit still &mdash; and why rest somehow feels wrong even when we&rsquo;re exhausted. They talk about how burnout became a lifestyle, the pressure to always be &ldquo;doing,&rdquo; and the guilt that hits when you actually try to slow down.
From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you&rsquo;re falling behind &mdash; and redefining what enough really means.
Check out Andrea's book <a href="https://www.amazon.com/dp/1637747454?ref=cm_sw_r_ffobk_cso_cp_apin_dp_H279WCVAGG2X4WP6C2X9&amp;ref_=cm_sw_r_ffobk_cso_cp_apin_dp_H279WCVAGG2X4WP6C2X9&amp;social_share=cm_sw_r_ffobk_cso_cp_apin_dp_H279WCVAGG2X4WP6C2X9&amp;bestFormat=true&amp;titleSource=true">HERE</a>!
&nbsp;
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Why We Can’t Stop Doing: Burnout, Rest Guilt & The Myth of “Enough” (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5861235c-f0b0-4066-882e-b37200ad1347/transcript

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