In honor of Alzheimer's Awareness Month, Kelly sits down with researcher and nutrition expert Dr. John Lewis to talk about what we know about protecting brain health and why these conversations matter long before symptoms appear.

Dr. Lewis shares insights from his research on the connection between inflammation, immune health, and cognitive function, including what we've learned about Alzheimer's disease and the role prevention may play in long-term brain health. He also breaks down the top lifestyle habits he believes can help support a healthy brain, the age at which people should start paying closer attention to cognitive health, and some of the lesser-known warning signs of brain dysfunction that often go overlooked.

For anyone with a family history of Alzheimer's—as Kelly does—this conversation offers both practical information and hope. From nutrition and exercise to sleep and early awareness, Dr. Lewis provides actionable ways to support your brain health at every stage of life. Whether this topic feels deeply personal or you're simply looking for ways to invest in your future health, this episode is full of insights that just might change the way you think about caring for your brain.

Visit Dr. Lewis' website: DrLewisNutrition.com

Follow Dr. Lewis on Instagram: @DrLewisNutrition

 

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

In honor of Alzheimer's Awareness Month, Kelly sits down with researcher and nutrition expert Dr. John Lewis to talk about what we know about protecting brain health and why these conversations matter long before symptoms appear.
Dr. Lewis shares insights from his research on the connection between inflammation, immune health, and cognitive function, including what we've learned about Alzheimer's disease and the role prevention may play in long-term brain health. He also breaks down the top lifestyle habits he believes can help support a healthy brain, the age at which people should start paying closer attention to cognitive health, and some of the lesser-known warning signs of brain dysfunction that often go overlooked.
For anyone with a family history of Alzheimer's&mdash;as Kelly does&mdash;this conversation offers both practical information and hope. From nutrition and exercise to sleep and early awareness, Dr. Lewis provides actionable ways to support your brain health at every stage of life. Whether this topic feels deeply personal or you're simply looking for ways to invest in your future health, this episode is full of insights that just might change the way you think about caring for your brain.
Visit Dr. Lewis' website: <a href="https://drlewisnutrition.com/?srsltid=AfmBOorVj4ogxuQKFFzgQsTYBNk9HG-ZOhVUo7snEzJbgF_XtC9nPncQ">DrLewisNutrition.com</a>
Follow Dr. Lewis on Instagram: <a href="https://www.instagram.com/drlewisnutrition/">@DrLewisNutrition</a>
&nbsp;
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

The Brain Health Habits That Matter More Than You Think with Dr. John Lewis (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e683958a-cfb9-4e96-a355-b46400aa66ae/transcript