Kelly talks with celebrity trainer, motivational coach, and Xtend Barre founder Andrea Leigh Rogers about how small daily habits can completely transform your energy, productivity, and happiness. Andrea’s new book, Small Moves, Big Life, offers practical tools for women who feel burned out, overwhelmed, or stuck in survival mode.

In this inspiring episode, they unpack:


How to beat burnout and reclaim your energy in under 30 minutes a day


Why women feel addicted to busyness—and how to break the cycle


Simple wellness and mindset habits that create real balance


The truth about mom guilt, perfectionism, and procrastination


Why rest and nervous system regulation are the ultimate productivity hacks

Instagram: @andrealeighrogers

Website: https://andrealeighrogers.com/workout/

Watch The Velvet's Edge on YouTube!

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Kelly talks with celebrity trainer, motivational coach, and&nbsp;Xtend Barre&nbsp;founder&nbsp;Andrea Leigh Rogers&nbsp;about how small daily habits can completely transform your energy, productivity, and happiness. Andrea&rsquo;s new book,&nbsp;Small Moves, Big Life, offers practical tools for women who feel burned out, overwhelmed, or stuck in survival mode.
In this inspiring episode, they unpack:
<ul>
<li>
How to beat burnout&nbsp;and reclaim your energy in under 30 minutes a day
</li>
<li>
Why women feel addicted to busyness&mdash;and how to break the cycle
</li>
<li>
Simple wellness and mindset habits&nbsp;that create real balance
</li>
<li>
The truth about&nbsp;mom guilt, perfectionism, and procrastination
</li>
<li>
Why rest and nervous system regulation are the ultimate productivity hacks
</li>
</ul>
Instagram:&nbsp;<a href="https://www.instagram.com/andrealeighrogers/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/andrealeighrogers/&amp;source=gmail&amp;ust=1759880290857000&amp;usg=AOvVaw1s0sqLNvAx8t8cgi0d8kIQ">@andrealeighrogers</a>
Website:&nbsp;<a href="https://andrealeighrogers.com/workout/">https://andrealeighrogers.com/workout/</a>
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Small Moves, Big Life: Simple Daily Habits to Beat Burnout, Boost Energy & Find Balance (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c9e85fe3-442b-436a-9ca7-b37000c52c5e/transcript