Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.

She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem. 
Dr. Parikh addresses: 

- Getting in tune with your circadian rhythm 

- Why digestion and gut health are actually the most important

- Getting to the root cause

- The power of positivity and how emotions impact our health (it's all connected)

- 28 day reset 

- 20 minute Daily Health Ritual 


She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right! 


Book:Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance 

Website: intentionalhealth.io

Socials: @intentionalhealth_

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health &amp; Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.
She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem.&nbsp; Dr. Parikh addresses:&nbsp;
- Getting in tune with your circadian rhythm&nbsp;
- Why digestion and gut health are actually the most important
- Getting to the root cause
- The power of positivity and how emotions impact our health (it's all connected)
- 28 day reset&nbsp;
- 20 minute Daily Health Ritual&nbsp;
 She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right!&nbsp;
 Book: <a href="https://www.amazon.com/Intentional-Health-Detoxify-Nourish-Rejuvenate-ebook/dp/B0C6ZBWKKM">Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance</a>&nbsp;
Website:&nbsp;<a href="http://intentionalhealth.io/" data-saferedirecturl="https://www.google.com/url?q=http://intentionalhealth.io&amp;source=gmail&amp;ust=1706710507751000&amp;usg=AOvVaw3IRC0zBEfFy52Ufm7JuUrC">intentionalhealth.io</a>
Socials:&nbsp;<a href="https://www.instagram.com/#https://www.instagram.com/intentionalhealth_/">@intentionalhealth_</a>
HOST: Kelly Henderson //&nbsp;<a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” 

New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners! 

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”  New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Velvet's Edge with Kelly Henderson

Small Daily Rituals, Big Health Changes: Insights from Dr. Chiti Parikh (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51580089-6254-456b-8b18-b2580047a526/transcript

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