Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.

She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem. 
Dr. Parikh addresses: 

- Getting in tune with your circadian rhythm 

- Why digestion and gut health are actually the most important

- Getting to the root cause

- The power of positivity and how emotions impact our health (it's all connected)

- 28 day reset 

- 20 minute Daily Health Ritual 


She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right! 


Book:Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance 

Website: intentionalhealth.io

Socials: @intentionalhealth_

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health &amp; Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.
She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem.&nbsp; Dr. Parikh addresses:&nbsp;
- Getting in tune with your circadian rhythm&nbsp;
- Why digestion and gut health are actually the most important
- Getting to the root cause
- The power of positivity and how emotions impact our health (it's all connected)
- 28 day reset&nbsp;
- 20 minute Daily Health Ritual&nbsp;
 She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right!&nbsp;
 Book: <a href="https://www.amazon.com/Intentional-Health-Detoxify-Nourish-Rejuvenate-ebook/dp/B0C6ZBWKKM">Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance</a>&nbsp;
Website:&nbsp;<a href="http://intentionalhealth.io/" data-saferedirecturl="https://www.google.com/url?q=http://intentionalhealth.io&amp;source=gmail&amp;ust=1706710507751000&amp;usg=AOvVaw3IRC0zBEfFy52Ufm7JuUrC">intentionalhealth.io</a>
Socials:&nbsp;<a href="https://www.instagram.com/#https://www.instagram.com/intentionalhealth_/">@intentionalhealth_</a>
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Kelly's Favorite Conversations: Small Daily Rituals, Big Health Changes: Insights from Dr. Chiti Parikh (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/176179a1-76a5-49a7-b3c7-b3be00f235d3/transcript

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