Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid takes on therapy, and this week she chats with V about who can benefit most from therapy and how newbies can get started. From questions you might not know to ask in an appointment to when to go “no contact” with harmful people, these tips will leave you more prepared than ever.


Follow Shani on TikTok and Instagram at @theshaniproject. Her book, Dope Therapy: A Radical Guide to Owning Your Therapy Journey, is out now.  


Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 



Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid takes on therapy, and this week she chats with V about who can benefit most from therapy and how newbies can get started. From questions you might not know to ask in an appointment to when to go “no contact” with harmful people, these tips will leave you more prepared than ever.
 Follow Shani on <a href="https://www.tiktok.com/@theshaniproject?lang=en">TikTok</a> and <a href="https://instagram.com/theshaniproject">Instagram</a> at @theshaniproject. Her book, Dope Therapy: A Radical Guide to Owning Your Therapy Journey, is <a href="https://www.penguinrandomhouse.com/books/703316/dope-therapy-by-shani-tran/">out now</a>.  
 Keep up with V on TikTok at <a href="https://www.tiktok.com/@underthedesknews">@underthedesknews</a> and on Twitter at <a href="https://twitter.com/vitusspehar">@VitusSpehar</a>. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>. 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd. 

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd.