Did this week seriously just turn from 2008-style panic to status quo? In a way, yes. And V explains all the other ways Silicon Valley Bank’s collapse differs from the bank bailouts of the aughts. They also break down why TikTok is on the chopping block of federal regulators, plus the reasons it really ought to not be. Then, let’s take a breather! V is joined by Dr. Pooja Lakshmin to talk about authentic self-care practices, plus their faux counterparts and why they’re so alluring. Dr. Lakshmin is an author, psychiatrist, and founder of women’s health org Gemma, and she’s here to help identify the most effective ways to care for ourselves. And no, they don’t include drinking out of a crystal water bottle or buying vitamins from an Instagram ad.



For more tips on practicing real self-care, check out Dr. Lakshmin’s book and sign up for her free weekly email list, Therapy Takeaway. Keep up with her on Twitter and Instagram at @poojalakshmin and on TikTok at @therapytakeaway.



Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 



For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Did this week seriously just turn from 2008-style panic to status quo? In a way, yes. And V explains all the other ways Silicon Valley Bank’s collapse differs from the bank bailouts of the aughts. They also break down why TikTok is on the chopping block of federal regulators, plus the reasons it really ought to not be. Then, let’s take a breather! V is joined by Dr. Pooja Lakshmin to talk about authentic self-care practices, plus their faux counterparts and why they’re so alluring. Dr. Lakshmin is an author, psychiatrist, and founder of women’s health org <a href="https://www.gemmawomen.com">Gemma</a>, and she’s here to help identify the most effective ways to care for ourselves. And no, they don’t include drinking out of a crystal water bottle or buying vitamins from an Instagram ad.
 
For more tips on practicing real self-care, check out <a href="https://www.poojalakshmin.com/realselfcare">Dr. Lakshmin’s book</a> and sign up for her free weekly email list, <a href="https://therapytakeaway.substack.com">Therapy Takeaway</a>. Keep up with her on <a href="https://twitter.com/PoojaLakshmin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a> and <a href="https://www.instagram.com/poojalakshmin/?hl=en">Instagram</a> at @poojalakshmin and on <a href="https://www.tiktok.com/@therapytakeaway">TikTok</a> at @therapytakeaway.
 
Keep up with V on TikTok at <a href="https://www.tiktok.com/@underthedesknews">@underthedesknews</a> and on Twitter at <a href="https://twitter.com/vitusspehar">@VitusSpehar</a>. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
 
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd. 

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd.

Advertisement