New year, new… ways to get hooked on smoking? V explains how tobacco giant R.J. Reynolds has been attempting to sidestep regulation. Plus, they’ll walk you through the ongoing conundrum of Ozempic, diabetes, weight loss, and healthcare access. Then, V sits down with Whole30 co-founder and CEO Melissa Urban to discuss lifelong healthy habits. Whether it be finding “food freedom” or building better boundaries, there are many ways to prioritize your well being — and not feel guilty for it.



Follow Melissa on Instagram at @melissau and keep up with the Whole30 community at @Whole30 on Twitter and Instagram. Find The Book of Boundaries wherever books are sold, then join the conversation at lemonadabookclub.com.



Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 



For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

New year, new… ways to get hooked on smoking? V explains how tobacco giant R.J. Reynolds has been attempting to sidestep regulation. Plus, they’ll walk you through the ongoing conundrum of Ozempic, diabetes, weight loss, and healthcare access. Then, V sits down with Whole30 co-founder and CEO Melissa Urban to discuss lifelong healthy habits. Whether it be finding “food freedom” or building better boundaries, there are many ways to prioritize your well being — and not feel guilty for it.
 
Follow Melissa on Instagram at <a href="https://www.instagram.com/melissau/">@melissau</a> and keep up with the Whole30 community at @Whole30 on <a href="https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a> and <a href="https://www.instagram.com/whole30/?hl=en">Instagram</a>. Find <a href="https://www.melissau.com/boundaries-book/">The Book of Boundaries</a> wherever books are sold, then join the conversation at <a href="https://lemonadamedia.com/lemonada-book-club/">lemonadabookclub.com</a>.
 
Keep up with V on TikTok at <a href="https://www.tiktok.com/@underthedesknews">@underthedesknews</a> and on Twitter at <a href="https://twitter.com/vitusspehar">@VitusSpehar</a>. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
 
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd. 

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd.

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