On this episode, Jay is talking with professional hockey player, Travis Howe, about growing up in Falmouth, MA and finding his way in high school and ultimately playing for the Swan Valley Stampeders in the Manitoba Junior Hockey League after the passing of his grandmother.

We also dive into Travis' first hockey fight before his first year in Juniors, his decision to go pro in Corpus Christ for the Ice Rays, and his time with the Utah Grizzlies.

Then we talk about how the enforcer has changed throughout the years, why the role of fighter is diminishing, and his fight's with Garett Hunt.