Meditation can be confusing with everyone giving different advice—whether from the internet or friends. What's the most effective and accurate way to meditate?

Listen to this episode of "Kya hai meditation karne ka kargar tarika? (Trishikhi Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1

Meditation can be confusing with everyone giving different advice—whether from the internet or friends. What's the most effective and accurate way to meditate?
Listen to this episode of "Kya hai meditation karne ka kargar tarika? (Trishikhi Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.
For more such information check out the book - <a href="https://www.amazon.in/s?i=stripbooks&amp;rh=p_27%3ADr.+Shisham+Bansal&amp;ref=dp_byline_sr_book_1">https://www.amazon.in/s?i=stripbooks&amp;rh=p_27%3ADr.+Shisham+Bansal&amp;ref=dp_byline_sr_book_1</a>

Upnishads are teacher, guide and guru. It means the knowledge which can be received by being in close proximity of teacher These upnishads are called vedanga as they are end of veda. Upnishad talks about the infiniteness of soul and our being. They are 108 famously in number but 10 upnishad known as dasho upnishad are prime amongst them. Famous intellectual personalities in world have gone to upnishads again and again for their answers as upnishads have answers to all queries of intellect. Past life, Satyamev Jayate are words which have come from Upnishads. This Podcast aims to simplify this divine knowledge for the world and is a guide on how to apply these teachings in our daily lives.

Upnishads are teacher, guide and guru. It means the knowledge which can be received by being in close proximity of teacher These upnishads are called vedanga as they are end of veda. Upnishad talks about the infiniteness of soul and our being. They are 108 famously in number but 10 upnishad known as dasho upnishad are prime amongst them. Famous intellectual personalities in world have gone to upnishads again and again for their answers as upnishads have answers to all queries of intellect. Past life, Satyamev Jayate are words which have come from Upnishads. This Podcast aims to simplify this divine knowledge for the world and is a guide on how to apply these teachings in our daily lives.

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