View the show notes for this episode: http://amyinnes.com/2020/08/11/podcast-episode-nine/

During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being.

Cyndi shares so many truth bombs about the food industry and the chemicals that are in so many products. Cyndi is an expert when it comes to wholefoods and she shares so much of that knowledge to us. 

Cyndi talks about how it doesn’t need to be difficult to change your eating. How you can make little steps towards changing your diet. That we need to stop going to the supermarkets and start going to farmers markets, small local stores and start growing your own food. Cyndi opens up about the food industry, sharing impactful stories about the chemical ingredients in products at supermarkets.

Throughout this episode Cydni and I discuss the importance of becoming educated about the food we are putting into our bodies and how much of a impact they can have on our physical and mental well being. How eating wholefoods boosts our immune system, takes away sickness and changes our life. The wealth behind large food companies and how much power they have on us. We talk about being aware of buzz words such as gluten, fat free etc they are marketed at being healthy but are not and how we can pick up on these signs.

Cyndi talks about the current issues with Covid and how the steps that we are told to take aren’t solving the issue at hand. She shares ways that we can make a change and how to keep a positive mindset during this time.

Listen to this in conversation episode now to begin your journey to filling your body with wholefoods and how this has the power of changing your physical and mental well being.

View the show notes for this episode: http://amyinnes.com/2020/08/11/podcast-episode-nine/ During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being. Cyndi shares so many truth bombs about the food industry and the chemicals that are in so many products. Cyndi is an expert when it comes to wholefoods and she shares so much of that knowledge to us. Cyndi talks about how it doesn’t need to be difficult to change your eating. How you can make little steps towards changing your diet. That we need to stop going to the supermarkets and start going to farmers markets, small local stores and start growing your own food. Cyndi opens up about the food industry, sharing impactful stories about the chemical ingredients in products at supermarkets. Throughout this episode Cydni and I discuss the importance of becoming educated about the food we are putting into our bodies and how much of a impact they can have on our physical and mental well being. How eating wholefoods boosts our immune system, takes away sickness and changes our life. The wealth behind large food companies and how much power they have on us. We talk about being aware of buzz words such as gluten, fat free etc they are marketed at being healthy but are not and how we can pick up on these signs. Cyndi talks about the current issues with Covid and how the steps that we are told to take aren’t solving the issue at hand. She shares ways that we can make a change and how to keep a positive mindset during this time. Listen to this in conversation episode now to begin your journey to filling your body with wholefoods and how this has the power of changing your physical and mental well being.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes for this episode: http://amyinnes.com/2020/08/11/podcast-episode-nine/

During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being.

Cynd ...

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