View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/

During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards better overall health.

How does what we eat have such an impact on our body? Elyse shares many life changing facts about how what we put into our body can affect our body physically and mentally. The starting point to improve your gut health comes from building foundations, look at building a health priority list, thinking about what are my health priorities and how we can make changes. The importance of focusing on what you are eating not what you are not eating. Rather than setting a certain date to start your diet, taking a step to step approach, one meal at a time and how much of a positive impact this can have. Changing one meal at a time and not worrying about changing everything in one day. That way it can feel less overwhelming and more manageable. 

Throughout this episode Elyse and I discuss the journey to filling your body with wholesome nutrition and the importance of checking in with your whole body, physically and mentally. Elyse explains how we can start making small manageable changes in our health, how to look at your overall body and were to see signs of stress. How stress plays a huge role in our overall health and ways we can take steps towards improving.

Elyse tells us the power behind how gut health can improve areas of your body, hair and nail growth and skin. How important it is to have your why behind each thing you want to improve. Ways to set up your day gently and without feeling stressed.  

Listen to this in conversation episode now to begin your journey to better gut health and a happier, stress free life.

View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/ During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards better overall health. How does what we eat have such an impact on our body? Elyse shares many life changing facts about how what we put into our body can affect our body physically and mentally. The starting point to improve your gut health comes from building foundations, look at building a health priority list, thinking about what are my health priorities and how we can make changes. The importance of focusing on what you are eating not what you are not eating. Rather than setting a certain date to start your diet, taking a step to step approach, one meal at a time and how much of a positive impact this can have. Changing one meal at a time and not worrying about changing everything in one day. That way it can feel less overwhelming and more manageable. Throughout this episode Elyse and I discuss the journey to filling your body with wholesome nutrition and the importance of checking in with your whole body, physically and mentally. Elyse explains how we can start making small manageable changes in our health, how to look at your overall body and were to see signs of stress. How stress plays a huge role in our overall health and ways we can take steps towards improving. Elyse tells us the power behind how gut health can improve areas of your body, hair and nail growth and skin. How important it is to have your why behind each thing you want to improve. Ways to set up your day gently and without feeling stressed. Listen to this in conversation episode now to begin your journey to better gut health and a happier, stress free life.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/

During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take ma ...

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