View the full show notes: https://www.amyinnes.com/2021/06/01/episode-forty-seven/

During this episode of Uplevel Your Life ® with Amy Innes and Jema Lee, you'll learn:
Understanding the woman’s cycle
What the four seasons are and how to use them
The seven senses
Body awareness
Rituals to get aligned with your body
Tips for eating to your seasons
How nature has all the answers
Natural contraception methods

Get connected with Amy and Jema on Instagram @amyinneshealth and @wellsome_jemalee and visit the show notes for the life list of resources a discount off Jema's mini course and more info. We can't wait to connect with you further!

View the full show notes: <a href="https://www.amyinnes.com/2021/06/01/episode-forty-seven/">https://www.amyinnes.com/2021/06/01/episode-forty-seven/</a>
During this episode of Uplevel Your Life &reg; with Amy Innes and Jema Lee, you'll learn:
<ul>
<li>Understanding the woman&rsquo;s cycle</li>
<li>What the four seasons are and how to use them</li>
<li>The seven senses</li>
<li>Body awareness</li>
<li>Rituals to get aligned with your body</li>
<li>Tips for eating to your seasons</li>
<li>How nature has all the answers</li>
<li>Natural contraception methods</li>
</ul>
Get connected with Amy and Jema on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/wellsome_jemalee/">@wellsome_jemalee</a> and visit the show notes for the life list of resources a discount off Jema's mini course and more info. We can't wait to connect with you further!

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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