View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/

During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path.

Kim shares so many powerful tips on how to retrain your brain and your thought process. She shares her own personal journey through her teenage years with an eating disorder and how she overcame her negative thinking process.

Throughout this episode Kim and I discuss the power of words, what we tell ourselves and how to lean into your triggers to move forward in your life. How to retrain your mind from the stories you tell yourself and how much it can help. Knowing that all the answers you need are within you. 

Kim shares about how to take action, unblocking what’s stopping you, diving into the spots of yourself that you don’t want to, figuring out where you feel you aren’t worthy and healing by shifting the thoughts. How action steps help you achieve the high level of life and the power behind doing something first thing in the morning that makes you feel good. The importance of finding your why in each aspect of your life. 

Listen to this in conversation episode now to begin your journey to changing the way you think, digging into your triggers and learning to heal from them.

View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/ During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path. Kim shares so many powerful tips on how to retrain your brain and your thought process. She shares her own personal journey through her teenage years with an eating disorder and how she overcame her negative thinking process. Throughout this episode Kim and I discuss the power of words, what we tell ourselves and how to lean into your triggers to move forward in your life. How to retrain your mind from the stories you tell yourself and how much it can help. Knowing that all the answers you need are within you. Kim shares about how to take action, unblocking what’s stopping you, diving into the spots of yourself that you don’t want to, figuring out where you feel you aren’t worthy and healing by shifting the thoughts. How action steps help you achieve the high level of life and the power behind doing something first thing in the morning that makes you feel good. The importance of finding your why in each aspect of your life. Listen to this in conversation episode now to begin your journey to changing the way you think, digging into your triggers and learning to heal from them.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/

During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path.

Kim shares so many powerful tips on how  ...

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