View the show notes here: https://www.amyinnes.com/2021/03/30/episode-thirty-eight-supporting-your-hormones-naturally

During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies.

Nat talks about looking at the holistic picture and how our body doesn't work in compartments it works together as a whole. She shares about the biggest misconceptions around women's hormones and how much of a impact our stress has over our hormones.

Nat offers her wisdom around periods, how they deliver so much information about our hormones and gives us the best view into our body. The issues around how we are taught to believe that period pain is normal and have to accept it's apart of our cycle, when in fact it's a sign that something isn't right. She talks about how to use those signs and information to make life changing changes.

Throughout this episode we discuss the contraception pill and the effects it can have on our hormones and overall health. We talk about the dangers behind skipping your pill and long term effects of being on the pill. How the pill messes around with our hormones, body and health. We talk about tips around giving yourself a good six months off the pill before going down the road of conceiving to ensure minimal impact to the health of your baby. We look at natural alternatives to the pill and advice on how to educate our daughters on understanding their bodies and menstrual cycle.

Nat talks about how our body is constantly responding to the environment we put it in and how changing your environments can have a massive positive impact on your hormones.

Listen in to this conversation episode now to begin your journey to supporting your hormones naturally.




About Nat

Nat Kringoudis is a two times best selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health -her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. Nat has also created a range of products including Yo’ Nuts and loves to come up with unique ways of helping you live happier and healthier. You may even know her from her old online TV series –Health talks.... But what does she really do?

Nat makes women’s hormones happier than a Pharrell Williams song.

If you feel like there HAS to be another way –there is. She’s here to provide you with another option. Nat believes there isn’t just one way to health. Nat’s mission is to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.

View the show notes here: https://www.amyinnes.com/2021/03/30/episode-thirty-eight-supporting-your-hormones-naturally During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies. Nat talks about looking at the holistic picture and how our body doesn't work in compartments it works together as a whole. She shares about the biggest misconceptions around women's hormones and how much of a impact our stress has over our hormones. Nat offers her wisdom around periods, how they deliver so much information about our hormones and gives us the best view into our body. The issues around how we are taught to believe that period pain is normal and have to accept it's apart of our cycle, when in fact it's a sign that something isn't right. She talks about how to use those signs and information to make life changing changes. Throughout this episode we discuss the contraception pill and the effects it can have on our hormones and overall health. We talk about the dangers behind skipping your pill and long term effects of being on the pill. How the pill messes around with our hormones, body and health. We talk about tips around giving yourself a good six months off the pill before going down the road of conceiving to ensure minimal impact to the health of your baby. We look at natural alternatives to the pill and advice on how to educate our daughters on understanding their bodies and menstrual cycle. Nat talks about how our body is constantly responding to the environment we put it in and how changing your environments can have a massive positive impact on your hormones. Listen in to this conversation episode now to begin your journey to supporting your hormones naturally. About Nat Nat Kringoudis is a two times best selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health -her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. Nat has also created a range of products including Yo’ Nuts and loves to come up with unique ways of helping you live happier and healthier. You may even know her from her old online TV series –Health talks.... But what does she really do? Nat makes women’s hormones happier than a Pharrell Williams song. If you feel like there HAS to be another way –there is. She’s here to provide you with another option. Nat believes there isn’t just one way to health. Nat’s mission is to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes here: https://www.amyinnes.com/2021/03/30/episode-thirty-eight-supporting-your-hormones-naturally

During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have  ...

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