View the show notes here: https://amyinnes.com/2021/02/16/podcast-episode-thirty-two/

During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her.

Lou opens up about how her anxiety and depression spiked because she thought there was something wrong with her, she felt lost as to why nothing was helping the way it should.

Lou talks about what she learnt through trying all the things and not getting better because she was trying everyone else's solutions. She realised that these weren't for her and lead her down that path of self discovery.

Throughout this episode we discuss the power behind learning who you are and owning it all. How self discovery is the biggest factor to help with your anxiety and depression. Stop, get real with yourself and ask yourself what you need in that moment. When was the last time you stopped and asked yourself what you needed?

Lou shares how the mental health space is missing the real life experience of what people go through each day. Be open, real and share with your loved ones how you are exactly feeling and want you need. Accept support and know it's ok to ask for help in any area of your life.

Listen in to this conversation episode now to begin your journey to supporting your mental health.




About Lou

Lou Fitzpatrick is your go-2 Mental Health Motivator and founder at The Anxiety Project. She provides a relatable, motivating, no-bullshit and lived experience approach to Mental Health, specifically; Anxiety.

Lou spent over 20 years fighting her own mind shitstorm (anxiety, depression, feeling lost as f*ck, lonely, frustrated...and all the things🤪) and has come out the other side, passionately sharing her journey and lessons with fellow anxiety sufferers who are completely over it!

Lou provides affordable online resources, workshops and group coaching to support those that are wanting to take back control of their mind and their life. Lou’s approach is real, it’s raw, it’s eye-opening, and it will change your life!

View the show notes here: https://amyinnes.com/2021/02/16/podcast-episode-thirty-two/ During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her. Lou opens up about how her anxiety and depression spiked because she thought there was something wrong with her, she felt lost as to why nothing was helping the way it should. Lou talks about what she learnt through trying all the things and not getting better because she was trying everyone else's solutions. She realised that these weren't for her and lead her down that path of self discovery. Throughout this episode we discuss the power behind learning who you are and owning it all. How self discovery is the biggest factor to help with your anxiety and depression. Stop, get real with yourself and ask yourself what you need in that moment. When was the last time you stopped and asked yourself what you needed? Lou shares how the mental health space is missing the real life experience of what people go through each day. Be open, real and share with your loved ones how you are exactly feeling and want you need. Accept support and know it's ok to ask for help in any area of your life. Listen in to this conversation episode now to begin your journey to supporting your mental health. About Lou Lou Fitzpatrick is your go-2 Mental Health Motivator and founder at The Anxiety Project. She provides a relatable, motivating, no-bullshit and lived experience approach to Mental Health, specifically; Anxiety. Lou spent over 20 years fighting her own mind shitstorm (anxiety, depression, feeling lost as f*ck, lonely, frustrated...and all the things🤪) and has come out the other side, passionately sharing her journey and lessons with fellow anxiety sufferers who are completely over it! Lou provides affordable online resources, workshops and group coaching to support those that are wanting to take back control of their mind and their life. Lou’s approach is real, it’s raw, it’s eye-opening, and it will change your life!

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes here: https://amyinnes.com/2021/02/16/podcast-episode-thirty-two/

During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her.

Lou opens up a ...

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