View the show notes here: http://amyinnes.com/2021/02/09/podcast-episode-thirty-one/

During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't know what it meant until she was older.

Rachael opens up about her struggles as a teen going through trauma and loss. When she turned twenty her spiritual journey began and opened up to different ways of being and reconnecting to herself. The moment that she discovered coaching she knew this was her calling, that everything was leading her to this point in her life.

Rachael discusses the power behind our subconscious beliefs, how they begin from birth to seven years old. During those years we are a sponge taking in everything that we are told, taught and see. We can start healing these inner child wounds by asking ourselves what did we not feel like we received when we were a child. 

Throughout this episode we discuss game changing subconscious healing practices that you can start implementing today. Through meditations, exercises, giving yourself space to hear yourself, thinking what you loved to do as a kid and doing them now.

Rachael talks about how we can flip our lack of self-worth. By uncovering where it's coming from, asking questions about what is creating them and then creating space to heal. How you loving yourself is the foundation of everything.

Listen in to this conversation episode now to begin your journey to elevating your impact through subconscious healing.

View the show notes here: http://amyinnes.com/2021/02/09/podcast-episode-thirty-one/ During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't know what it meant until she was older. Rachael opens up about her struggles as a teen going through trauma and loss. When she turned twenty her spiritual journey began and opened up to different ways of being and reconnecting to herself. The moment that she discovered coaching she knew this was her calling, that everything was leading her to this point in her life. Rachael discusses the power behind our subconscious beliefs, how they begin from birth to seven years old. During those years we are a sponge taking in everything that we are told, taught and see. We can start healing these inner child wounds by asking ourselves what did we not feel like we received when we were a child.  Throughout this episode we discuss game changing subconscious healing practices that you can start implementing today. Through meditations, exercises, giving yourself space to hear yourself, thinking what you loved to do as a kid and doing them now. Rachael talks about how we can flip our lack of self-worth. By uncovering where it's coming from, asking questions about what is creating them and then creating space to heal. How you loving yourself is the foundation of everything. Listen in to this conversation episode now to begin your journey to elevating your impact through subconscious healing.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes here: http://amyinnes.com/2021/02/09/podcast-episode-thirty-one/

During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't know  ...

Advertisement