View all the show notes here: https://amyinnes.com/2020/07/01/podcast-episode-three/

During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today.

How do we keep a positive mindset? Juliana shares so many empowering truth bombs about how our mindset can change our thinking, our path and the way we live our life. Being mindful that you don’t need to be perfect, keep showing up, learn things and improve. Juliana tells us about the power behind un-following people that trigger you and that bring up negative self-talk.

Throughout this episode Juliana and I discuss the journey to having a positive mindset and how it can help. How to know yourself, the better you know what you want and don’t want and the more you know yourself the better you will do.

Juliana also opens up about her journey in becoming a mother, how she stopped the thinking of 'I'm just a mother'. We talk about how she became a better mother by listening to herself, her mindset and what she needs. The game-changer of having open and honest conversations with your kids about your work.

Juliana shares how mindset helped her get through some tough times, "I kept thinking and telling myself each morning I have to get through today then next day, next day." Juliana talks about the power of mindset, knowing yourself, what you want and what you don't want. How much of a impact it can be in your life.

Listen to this in conversation episode now to begin your journey to having a positive mindset and how it can help you connect to yourself on a deeper level.

View all the show notes here: https://amyinnes.com/2020/07/01/podcast-episode-three/ During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today. How do we keep a positive mindset? Juliana shares so many empowering truth bombs about how our mindset can change our thinking, our path and the way we live our life. Being mindful that you don’t need to be perfect, keep showing up, learn things and improve. Juliana tells us about the power behind un-following people that trigger you and that bring up negative self-talk. Throughout this episode Juliana and I discuss the journey to having a positive mindset and how it can help. How to know yourself, the better you know what you want and don’t want and the more you know yourself the better you will do. Juliana also opens up about her journey in becoming a mother, how she stopped the thinking of 'I'm just a mother'. We talk about how she became a better mother by listening to herself, her mindset and what she needs. The game-changer of having open and honest conversations with your kids about your work. Juliana shares how mindset helped her get through some tough times, "I kept thinking and telling myself each morning I have to get through today then next day, next day." Juliana talks about the power of mindset, knowing yourself, what you want and what you don't want. How much of a impact it can be in your life. Listen to this in conversation episode now to begin your journey to having a positive mindset and how it can help you connect to yourself on a deeper level.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View all the show notes here: https://amyinnes.com/2020/07/01/podcast-episode-three/

During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today.

How do we keep a po ...

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